
Sleep Issues & Chronic Fatigue
Sleep should be a time of restoration — a reset for your brain, body, and nervous system.
But when sleep becomes disrupted, everything else begins to suffer. Difficulty falling asleep, staying asleep, or waking up unrefreshed are more than just frustrating — they’re signs that something deeper may be out of balance.
At our clinic, we use brain mapping to identify areas where brainwave patterns are out of balance — often revealing excess slow-wave activity (like Alpha or Theta) or weak fast-wave activity (like Beta) in regions that support focus, motivation, and impulse control. From there, we create a personalized neurofeedback plan that helps the brain restore healthier activity patterns.
How We Help
At our clinic, we don’t treat sleep as an isolated issue. Instead, we ask why your brain and body aren’t shifting into a state of rest. Sometimes the problem lies in overstimulated brainwave activity; other times, it’s a sign of nervous system dysregulation, hormone imbalances, or unresolved stress. We take a whole-person approach to uncover the root of the problem.
Our team may assess gut health, blood sugar regulation, structural imbalances, or nervous system tension that could be interfering with your ability to rest. These areas often go unnoticed in conventional care, but they play a critical role in how well the brain powers down at night.
One of our primary tools is neurofeedback, a gentle, non-invasive training method that helps the brain learn how to shift from alert to relaxed states. Many individuals with sleep disturbances show excess Beta brainwaves (associated with wakefulness and worry) and insufficient Delta or Alpha waves (associated with deep relaxation and sleep). With neurofeedback, we retrain the brain to find a healthier rhythm.
We start with a qEEG brain map to see exactly how your brain is functioning. Then we design a personalized neurofeedback protocol to guide your brain into more restorative patterns. Over time, your brain learns how to regulate itself — which means easier sleep onset, deeper rest, and more consistent sleep cycles.
This method taps into your brain’s own capacity for neuroplasticity — its ability to reshape itself for better regulation and long-term improvement. As your brain reestablishes healthy patterns, many patients report fewer nighttime awakenings, more restful sleep, and waking up feeling like themselves again.